doomscrolling

Tired of distractions? I tried blocking websites, turning my phone grayscale, and even redirecting to newsletters; find out which tactic worked best!

Discover effective strategies to reduce mindless scrolling and reclaim your focus without extra software. Take control of your digital habits today!

Learn how to block distracting websites on desktop, Android, and iOS devices using free tools that actually work.

Follow this checklist to reduce doomscrolling and reclaim your time with effective digital detox strategies.