
AI coding tools are making skill atrophy invisible. Here's why I'm scheduling manual coding practice again, before I forget how to fly the plane.
Flow: a mental state of deep immersion in an activity, where distractions fade and focus is effortless.

AI coding tools are making skill atrophy invisible. Here's why I'm scheduling manual coding practice again, before I forget how to fly the plane.

Your team's bus factor might be 1. Here's how to measure knowledge silos, spot single points of failure, and use the free Bus Factor Calculator.

I tried time limits, grayscale mode, and full website blocking for a month each. Here's what actually worked and the exact LeechBlock setup I still use.

Slack was eating hours of my day. Here's my 3-step system: silent notifications, scheduled review times, and async rules my team actually follows.

Step-by-step guide to blocking distracting websites on desktop, Android, and iPhone. Includes my LeechBlock config and iOS Screen Time workaround.
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Daniel Koprowski
Senior Software Engineer & Creator of PlanTheFlow