Free Focus Timer

Make time for one clear outcome

Choose what you want to finish, set aside some time, and get started. Keep your outcome in view while the timer runs.

✅No account needed✅Adjustable focus and breaks✅Free to use
Open Focus Timer
Focus Timer during a session: 18:45 remaining, with the outcome “Finish the first draft” below the blue wave.
Your outcome stays visible throughout the session. Open the timer to start your own.

Start with what you want to finish

  1. Choose one outcome

    Write down what you want to finish, such as “Review the authentication PR.” Add an optional first action to make starting easier.

  2. Give it some time

    Start with 25 minutes or choose a duration that fits your day. Your outcome stays in view as you work. Pause whenever you need to.

  3. Take a break

    Take a short break when the block ends, with a longer break offered after four blocks. Choose your next outcome when you are ready to return.

Set your own pace

Change focus and break durations in settings, turn completion sounds on or off, and reduce or disable the background motion. Breaks can start automatically if you choose. Every new focus block starts when you are ready.

Your session stays in this tab

Refresh the page or visit another PlanTheFlow page and return in the same tab to resume your session. Your outcome and timer settings stay in your browser for this tab's session. Keep the tab open if you want to return to your timer later.

Need to reserve time before you start? Use the Focus Calendar to plan your day or the Sprint Planner to protect focus time across your sprint.

Choose your next outcome

Open the timer and decide what you want to finish in your next focus block.

Open Focus Timer