3 Content Blocking Tactics I Tested to Stop Mindless Scrolling
I tried time limits, grayscale mode, and full website blocking for a month each. Here's what actually worked and the exact LeechBlock setup I still use.
doomscrolling
How to block distracting content across devices
Step-by-step guide to blocking distracting websites on desktop, Android, and iPhone. Includes my LeechBlock config and iOS Screen Time workaround.
Stop Doomscrolling: 7-Step Digital Detox Checklist
A free 7-step checklist PDF to break the doomscrolling habit. Track your screen time, set boundaries, and build better digital routines step by step.
How to Stop Doomscrolling Without Extra Software
Every week I lost hours scrolling through memes and comment sections. Here are the strategies that helped me cut screen time without installing extra apps.
